Since starting my health journey, I’ve read several diet books, articles and cook books looking for inspiration. To be honest, I have no idea what the right way to eat is. There may not be one. For now, I’m just trying out what may be right for me. So far, I’ve been avoiding grains, legumes,…
Category: low carb
Creamy (Vegan) Cilantro Lime Dressing Makes My World Go Round
There’s nothing like a fantastic recipe that comes out of necessity or just not having a whole lot in the fridge. Since we are leaving town tomorrow, there’s slim pickings for lunch. But, I’ve always got lettuce or greens on hand. A simple salad with a knockout dressing does the trick. And this dressing was…
A Health and Wellness Journey Starts with Chicken Marsala, I Guess
So here I am, the most out of shape I’ve ever been, covered in adult acne, spit up, and breast milk. I’m sore, exhausted, and feeling heavy. Not just weight heavy, but emotionally heavy. Like, all my energy goes to my kids and there’s nothing left over for me heavy. Queue wellness journey.
Flu Fighting Green Smoothie
Start your day and fight the flu with an extremely healthy green smoothie.
Sheet Pan Dinners Make Weeknight Meals a Snap
When you are at a loss about what to make for your weeknight meal, throwing a few ingredients on a cookie sheet takes the stress away. With so many possible combinations, you are guaranteed a healthy, flavorful meal. Recently I made a roasted chicken sheet pan dinner with spicy cauliflower florets that went over really…
Just Send Flours 