A Health and Wellness Journey Starts with Chicken Marsala, I Guess

So here I am, the most out of shape I’ve ever been, covered in adult acne, spit up, and breast milk. I’m sore, exhausted, and feeling heavy. Not just weight heavy, but emotionally heavy. Like, all my energy goes to my kids and there’s nothing left over for me heavy. Queue wellness journey. 

Writing About Working Out

One of the more fantastic aspects of my job as the writer and editor of the DOGPOUND blog is that I have the opportunity to learn and write about fitness techniques and trends. I get to use my experience as a researcher to mine the internet, scholarly journals, and assorted literature for information about the…

Importance of BMR for Weight Management

My latest post for the Dogpound Blog was all about BMR or Basal Metabolic Rate. I wanted to address some of the ways BMR affects our overall metabolism and what we can do to increase that number. Read the orginal article below (or go straight to the Dogpound Blog to read it there): HERE AT THE…

Fitness Goes Beyond Weightloss

As the lead content writer for the Dogpound, an amazing up-and-coming gym in New York City, I have found myself in the unique position of studying and researching subjects about which I previously had only a superficial knowledge. Fitness, health, and nutrition are so important. I can honestly say that I’ve learned an incredible amount, not only…

Focused on Fitness

“Don’t Let Snow Days Become Slow Days” fitness article published with Downtown Magazine NYC