Since starting my health journey, I’ve read several diet books, articles and cook books looking for inspiration. To be honest, I have no idea what the right way to eat is. There may not be one. For now, I’m just trying out what may be right for me. So far, I’ve been avoiding grains, legumes,…
Tag: ketogenic diet
Sheet Pan Dinners Make Weeknight Meals a Snap
When you are at a loss about what to make for your weeknight meal, throwing a few ingredients on a cookie sheet takes the stress away. With so many possible combinations, you are guaranteed a healthy, flavorful meal. Recently I made a roasted chicken sheet pan dinner with spicy cauliflower florets that went over really…
LCHF Snickerdoodles for the Win
So I’m not gonna lie–sticking to my ketogenic diet has been no small exercise in willpower. I have a pretty intense sweet tooth and a love of all baked goods, so not eating bread, pastries, and cookies has been the biggest challenge. That being said, this weekend the sugar cravings hit me so hard that…
Just Send Flours 