Sheet Pan Dinners Make Weeknight Meals a Snap

When you are at a loss about what to make for your weeknight meal, throwing a few ingredients on a cookie sheet takes the stress away. With so many possible combinations, you are guaranteed a healthy, flavorful meal. Recently I made a roasted chicken sheet pan dinner with spicy cauliflower florets that went over really…

LCHF Snickerdoodles for the Win

So I’m not gonna lie–sticking to my ketogenic diet has been no small exercise in willpower. I have a pretty intense sweet tooth and a love of all baked goods, so not eating bread, pastries, and cookies has been the biggest challenge.  That being said, this weekend the sugar cravings hit me so hard that…

Stuffed Cabbage: Low Carb High Fat and 2017

I haven’t been writing a whole lot for myself lately, but in 2017 that is going to change. I’ve resolved to not only eat healthier, move more, but to also chronicle the whole process through photos and recipes.  To kick off the year, here is my recipe for a very low carb, high fat version…

Sprouted Black Bean and Lamb Chili

This chili is a delicious and lean meal that is simple to prepare and packs a huge protein punch. You can either use dried beans that have been soaked and sprouted, or to simplify, low sodium canned beans will work wonderfully. To make it vegan or vegetarian, omit the lamb and use vegetable stock. Sprouted…