Raw Cocoa and Kale Smoothie

Since starting my health journey, I’ve read several diet books, articles and cook books looking for inspiration. To be honest, I have no idea what the right way to eat is. There may not be one. For now, I’m just trying out what may be right for me. So far, I’ve been avoiding grains, legumes,…

Art of Smoothies

Smoothies are a staple in our household. They are super quick and easy to make, there are endless possibilities for ingredients, and the best part? I can make them one handed. Let me explain. I am incredibly fortunate to be in the position to stay at home with my baby boy. Being with him brings…